Spend more time outside, go for walks, make warm nourishing soups, take a soothing bath, wrap yourself in a beautiful warm shawl, create a comfy home, make aromatic teas, spend time in front of a fire place, read a good book, get a delicious massage, enjoy the change of season, be gentle with yourself and others… – there is something very significant and special about this time of the year. Have a wonderful autumn!