At unwind & recharge, we offer a space for women to pause and replenish their energy. Our service is tailored to help you transition to improved physical, mental, and emotional wellbeing. We walk alongside you on this transformative journey, offering a unique blend of tactile skills, meditation, and breathwork.

Specialising in stress, anxiety, and pain management, we support women during all stages of their lives, with a particular focus on transition times such as young adulthood, pregnancy, motherhood, menopause, and third age. All treatments nurture and acknowledge the whole person—including body, mind, spirit, and emotions. We are highly professional and strongly emphasise respecting the boundaries of our female clients, ensuring that you feel safe and cared for in our space.

Our women-centred approach is based on the concept of person-centered care with a focus on

• physical comfort
• emotional well-being
• shared decision-making 
• empowerment

An integral element is creating a safe, warm, and caring atmosphere that allows women to leave the day’s activities behind and immerse themselves in a profoundly relaxing experience. The treatment can be a time for mindful touch, breath work, and meditation to calm the nervous system and help the body restore or maintain balance and well-being. If there is a need to focus on specific symptoms, the session will be more interactive and include recommendations for positive lifestyle changes. We believe it is important to tailor every appointment to the individual needs, to listen to their stories as well as to the “unspoken voice” of the body, and to help women become aware of this unspoken voice within themselves, as this can be the key for their healing journey.

We are trained in the following modalities:

• Pregnancy and postnatal massage
• Remedial massage therapy
• Therapeutic massage therapy
• Oncology massage
• Static therapeutic touch and Reiki
• Meditation & mindful breathing

Pregnancy and postnatal massage can help ease symptoms caused by changes in your body and reduce anxiety. It is also a powerful way to prepare physically, spiritually, and emotionally for labour. We offer a general treatment or focus on the specific area that needs attention. With your consent, we will include a gentle belly massage, which feels amazing and can be a moment of deep connection with yourself and your baby.

It is also crucial for women to take time to care for themselves following pregnancy. The female body needs time to recover. Breastfeeding and carrying babies can cause soreness, and looking after children can sometimes be overwhelming. Massage is a moment of self-care that allows you to unwind and recharge in a nurturing way.

What you can expect: We start with a consultation to discuss your unique treatment needs at pregnancy and postnatal massage appointments. If you are pregnant or had a baby very recently, you will receive your massage in a comfortable position lying on your side. Cushions and blankets will help you to feel at ease and fully relax. Breathing and mindfulness meditation at the beginning and end of treatments will help you be in the present moment and connect deeply with your body.

“Kathrin performed pre and post natal massages for me and I couldn’t have asked for a kinder, more loving and gentle person to perform the much needed massages in my most sensitive and fragile state throughout my pregnancy journey. After each massage I felt like a different person. Much more relaxed and grounded. It’s enabling me to be a better Mum and more stable with my moods. I would highly recommend Kathrin to anyone.” – Kirsten 20/05/21

Remedial massage therapy is suitable if you need a massage to reduce pain and tightness in a particular area of your body (such as the neck, shoulders, back, legs, etc.). You might also have to deal with mental health issues or chronic pain. Massage can help you to manage a wide range of conditions. They include headache, pain, or anxiety.

What you can expect: During the first consultation, we will assess your situation, which includes several questions and (if needed) range of motion tests. After that, we will discuss a treatment plan and work with various remedial massage techniques. At the end of the consultation, we will re-assess and advise you on what you can do during your daily activities to improve your situation. Remedial massage consultations will help you to create positive change if you commit to the treatment plan and are willing to change habits in your daily life that might aggravate your problem.

“The first thing I noticed when sitting with Kathrin is the quiet. My shoulders relaxed and you feel yourself starting to slow. Kathrin gently explores your expectations and treatment goals. I came away feeling my physical tensions and discomfort had been released. I mentally felt lighter and brighter. Kathrin listens beautifully and evaluates what worked well and where there might be renewed focus. Thank you.” – Marie-Claire 02/08/21

Therapeutic massage therapy suit those who want to shift the nervous system from a sympathetic (fight or flight mode) to a parasympathetic (rest and digest mode) state. Thus, it is helpful to manage a busy lifestyle by down-regulating the sympathetic nervous system. Regular treatments can help restore or maintain general health and well-being. Therapeutic massage is valuable for everyone, including teenagers and young adults, busy parents, pensioners, and older people.

What you can expect: Before your first massage, we will discuss any issues that need special attention, your needs, and what you want to get out of your treatment. While giving a massage, we might integrate meditation, breathwork, gentle sound, and aromatherapy to help you unwind. We only use natural fragrant oils with NO harmful chemicals or additives. During your entire treatment, you will be covered with cozy towels to feel warm and safe and can relax entirely.

“In these uncertain times stress is a major factor and what better way to alleviate this stress is by getting a good massage. Kathrin has helped me enormously during this very difficult time in my life. I fully endorse her and recommend Kathrin for her skills, knowledge, integrity and professionalism.” – Sabi 10/11/21

Static therapeutic touch and Reiki At times of great distress, trauma, or illness, massage may be too intense, so we also offer gentle touch therapy – sometimes combined with breath work and spoken meditation. Sessions are based on the system of Reiki, a Japanese healing method, which can be traced back to the teachings of Mikao Usui in the 1920th. A growing body of evidence sheds light on the therapeutic properties of touch and the sense of safety, connection, and well-being it can provide.

What you can expect: Any session starts with a consultation, during which we discuss your reasons for receiving treatment. During the treatment, you lay on the treatment table and remain fully clothed. Any bodywork is a profoundly intuitive practice. Therefore, every session is different. We may include breathing exercises to help you learn to relax when you are back at home. We may also use spoken meditation, especially if you feel anxious or find unwinding challenging.

“I met Kathrin when I went through a very challenging time in 2020. Reiki was one of the things that helped me find my ground back. To this day, Reiki is fundamental in helping me heal from trauma, gain resilience and find my spiritual path. And I am so glad that I did it with Kathrin! Kathrin’s presence felt very warm and safe, her gentle touch brings much needed relaxation and rejuvenation. I always felt very calm and peaceful after our sessions. She is very good in what she does and I could not recommend her enough.” – Annette 07/12/21

Meditation & mindful breathing Deep, focused breathing helps relax the body and mind, signalling the brain to switch from “fight-or-flight” to “rest-and-digest” mode. This relaxation state reduces pain, improves muscle and tissue oxygenation, and enhances the effectiveness of the treatment. Proper breathing balances the nervous system, lowering blood pressure and improving blood flow. It also promotes mental focus, creating present-moment awareness and clearing the mind of unnecessary thoughts. Conscious breathing aids in muscle release, helping target problem areas more effectively.

What you can expect: Throughout your treatment (no matter which one you choose), we encourage you to participate actively through breath awareness to make your appointment a more engaging and beneficial experience. This practice reduces stress and anxiety while improving overall body awareness, allowing you to better connect with your physical sensations. Ultimately, incorporating mindful breathing techniques significantly enhances the therapeutic outcomes of tractile therapies. You can also schedule a treatment focusing only on meditation and mindful breathing.

We will ask you to complete a client consent and history form before the first treatment. You can download, print, and fill out the form at home, or you can fill it out when you come in for your first appointment.

Client history and Consent form

None of the above treatments replace regular medical checkups with your GP. However, they will likely help you feel healthier, more in tune with your body and happier. This allows you to take an active role in your wellbeing while maintaining the critical oversight of a licensed medical professional who can assess your health status over time. The key is to view Massage Therapy as complementary, not a replacement for your primary care physician’s essential role in managing your long-term health. Regular check-ups should remain part of your health routine, even as you explore other supportive therapies.

In addition to the above modalities, we also offer educational workshops on

• Mindful self supportive-touch and massage
• Seated head, neck and shoulder massage

Please get in touch if you want to book any of these modalities.

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