Our women-centred approach is based on the concept of person-centred care with a focus on physical comfort, emotional wellbeing, shared decision-making and empowerment. An integral element is creating a safe, warm, and caring atmosphere that allows women to leave the day’s activities behind and immerse themselves in a profoundly relaxing experience.
Photos: Tristan Pierce
Are you caring for an older person or someone living with an illness or disability?
Join us for our two-part workshop series and discover how the power of touch can nurture both you and the person you care for.
1. Workshop, May 2, 2026, 10.30 am-12.30 pm: Self-supportive touch for carers Learn mindful, self-soothing touch and self-massage techniques to ease stress and tension, support regulation and relaxation, and deepen somatic awareness.
2. Workshop, May 16, 2026, 10.30 am-12.30 pm: Caring touch to support others Explore gentle touch and massage techniques to offer comfort, enhance connection and improve quality of life for the people you care for.
In addition to these two nurturing workshops, you will receive handouts and access to video resources to help you:
Refreshments and massage balm will be provided.
Where: Allwood Neighbourhood House, 901 Heidelberg Kinglake Road, Hurstbridge
Cost for the two-part workshop series: $40 (one ticket covers both workshops), If you would like to attend but cost is a barrier, please don’t hesitate to contact us.
Caring Touch is proudly supported by Nillumbik Council
The full cost for the two-part workshop series is typically $160.
For questions and bookings, please call, send a message or email:
Kathrin Schmieder: 0431 956 958 | kathrin@unwind-recharge.com
“Kathrin has created an inviting and calming sanctuary in Hurstbridge where she offers individualised care. She is a highly skilled massage therapist and I have already recommended her to others looking for deep rest and relaxation. An incredible therapeutic option for anyone in need of nervous system regulation or stress relief.” – Casey 02/05/25
I had been searching for a local massage therapist with an attuned touch and a deeper understanding of somatic healing for a little while before I stumbled on Kathrin. From the moment I arrived for my session, I knew I had found the right fit. The space was extremely comfortable, the massage was deeply relaxing, and I even left with some gems of wisdom from Kathrin to reflect on that still help me to this day, 2 months later. Kathrin has a wonderful gift for nurturing and attuned touch and I can’t wait to book in again.” – Claire 30/04/25
One of the best massages I’ve ever had, Kathrin’s energy is very calming, as is the space. She is very nice and professional, and I’ve already booked in to see her again! Highly recommend to others (I got the pregnancy remedial massage)” – Priyanca – 23/04/25
“Unwind & recharge is exactly the experience you will receive. The massage is accompanied by guided breath work, allowing for a holistic experience connecting the physical to your inner soul, making a truly peaceful and enlightening experience. Thank you Kathrin 🙏” – Katie 16/02/25
To get in contact, make an appointment, or get information about treatments and gift vouchers, please call or send a message:
0431956958 | kathrin@unwind-recharge.com
You can also find us on Instagram or Facebook; get in contact via Messenger or the form on this site. We look forward to hearing from you!
Photo: Dr Kathrin Schmieder, founder and owner @ unwind & recharge | Massage Therapy for Women (captured by Melbourne based photographer Albert Comper)
Safety and connection are essential elements of therapeutic work. Trauma researcher Bessel van der Kolk stated, “Being able to feel safe with other people is probably the single most important aspect of mental health.” (2014). Neuroscientist Stephen Porges summarised: “Cues of safety are the treatment.” (2016), and author and body worker Steve Haines said, “…all pain, anxiety, and depression is rooted in feelings of not being safe.” (2021).
Safe human touch is a necessity and should be accessible to everyone. Some benefits of safe human touch are stress reduction, pain relief, eased anxiety, improved mood, social connection, better sleep, reduced heart and blood pressure, enhanced immune function, and increased body awareness. For more information on the benefits of safe touch, please click this link or get in contact.
Massage Therapy is an expression of kindness, care, empathy, and love. Your donation, no matter the size, will be an extension of this expression, allowing us to
To donate, please visit the link below. If you are unable to contribute financially, your support through referrals and sharing this message with your network would mean the world to us.
Thank you for considering my humble request and for believing in the power of touch to heal, nurture, and transform lives. Together, we can embark on a journey of health and well-being and create a world where everyone can experience the incredible benefits of tactile therapies. Please get in contact for more information.
With profound gratitude! Dr. Kathrin Schmieder
Vouchers for massage appointments are a generous gift for showing love and care. You can be sure that you give something special which she will be able to enjoy when she receives the gift card and later when she receives the massage. Hence, you are giving twice. You can purchase digital gift cards via the link below and will get them instantly via email. You can also contact us if you prefer a printed card; we will deliver it after the transaction.
After an incredible time in Europe in 2022, we are exited to open our studio in Hurstbridge again. Here are the opening hours from 30 Nov 2022:
Wednesday: 9.30am – 2.00pm | Thursday: 9.30 – 5pm | Friday: 9.30 – 5pm | Saturday: 9.30 – 2pm
Please send us a message or give us a call if you would like to book an appointment. We look forward to hearing from you.
The sabbatical in 2022 is slowly coming to an end and we are really grateful for so many touching experiences. Please get in contact if you would like to join the email list to receive further updates. We look forward to hearing from you. Love and warmth!
unwind & recharge 